andresjordan's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

78.9 kg Lost so far: 12.1 kg. Still to go: 78.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

439 kcal

Fat: 7.37g | Prot: 53.56g | Carbs: 38.29g. Breakfast: Hogareñas Salvado. Lunch: Cereal Mix Barra de Cereal Original. Dinner: Bocatti Jamón Natural Cocido, Campo Austral Jamón Crudo, Carrefour Atún al Agua. Snacks/Other: Manzana Roja. more...

2825 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours. more...

Gaining 0.1 kg a Week

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andresjordan's Weight History

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