Weigh In record (no journal entry) for 03 March 2011
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103.8 kg
Lost so far: 4.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 78.71g | Prot: 101.57g | Carbs: 7.96g.
Breakfast: Sausage, Egg and Cheese Muffin minus the muffin. Lunch: spectrum, Premium Light Tuna in Water. Dinner: Shrimp. more...
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Losing 2.9 kg a Week
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