Weigh In record (no journal entry) for 09 August 2021
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123.8 kg
Lost so far: 14.1 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 89.10g | Prot: 69.02g | Carbs: 229.27g.
Breakfast: Tim Hortons Grilled Farmer's Breakfast Wrap. Lunch: Kozy Shack Rice Pudding, President's Choice Blue Menu Butter Chicken. Dinner: Avocados, Kewpie Japanese Mayonnaise, Carrots , Aquamar Flake Style Imitation Crab Meat. Snacks/Other: Butter, e.d. Smith Raspberry Jam, Dempster's Sesame White Bread, Reese Thins, Nestle Coffee Crisp Thins, Sweet Cherries, Part Skim Mozzarella Cheese. more...
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Gaining 0.4 kg a Week
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