Weigh In record (no journal entry) for 09 August 2021
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 34.79g | Prot: 43.06g | Carbs: 251.68g.
Breakfast: Café, Panela, Santo Corral Tortillas de Nopal, Jitomate, Cebolla Morada, Lentejas Cocidas, Zumo de Limón, Agua de Guayaba, Espinacas Cocidas (Frescas). Lunch: Aceitunas Verdes Rellenas, Pierna de Cerdo, Champiñones, Apio, Espinacas Cocidas (Frescas), Pimientos Verdes, Pimiento Rojo, La Costeña Elote Dorado, Del Monte Garbanzos . Dinner: Yoplait Yoghurt con Frutas y Cereales, Manzana Verde. Snacks/Other: Miel, Leche Entera, Sandía, Electrolit Suero Rehidratante, Nueces, Plátano, Almendras. more...
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2204 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Elliptical - 24 minutes, Gym - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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LadyCat1010's Weight History
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