Weigh In record (no journal entry) for 09 August 2021
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77.5 kg
Lost so far: 5.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 47.47g | Prot: 42.92g | Carbs: 177.65g.
Breakfast: Tea with Milk, Peanut Butter, Margarine, Dempster's English Muffin. Lunch: Dinner Rolls, Margarine. Dinner: Celery , White Rice, Green Peas (Frozen), Rogers Best Brown Sugar, Kikkoman Soy Sauce, Sunrise Firm Tofu, Sweet Red Peppers, Lime Juice . Snacks/Other: Fruit Danish, McVitie's Digestive. more...
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steady weight
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mbeauchamp12's Weight History
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