Weigh In record (no journal entry) for 09 August 2021
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95.7 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 28.38g | Prot: 30.25g | Carbs: 163.75g.
Breakfast: Butterball Everyday Turkey Bacon, Silk Pure Almond Milk - Unsweetened Original, Smucker's Strawberry Jam, WinCo Foods Berry Medley, 100%Whole Wheat Bread, Millville Old Fashioned Oats. Snacks/Other: Cuties Mandarin Orange, Jif Creamy Peanut Butter, Strawberry Preserves (Winco Foods), 100%Whole Wheat Bread, Winco Foods Butter Flavor Microwave Popcorn. more...
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Gaining 0.6 kg a Week
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Mariah Nichols's Weight History
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