Weigh In record (no journal entry) for 09 August 2021
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 58.08g | Prot: 67.64g | Carbs: 168.38g.
Breakfast: T&T Roasted Seaweed Snack, Boiled Egg, White Rice. Lunch: Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Watermelon , T&T Roasted Seaweed Snack, White Rice, Beef Stir Fry, Shrimp Stir Fry. Snacks/Other: Harvest Snaps Snapea Crisps (Package). more...
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Gaining 2.1 kg a Week
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jesuiskiki's Weight History
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