Weigh In record (no journal entry) for 03 March 2011
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77.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 35.33g | Prot: 79.13g | Carbs: 214.46g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Coffee (Brewed From Grounds), Old Fashioned Oats. Lunch: Salmon Cups, Fat Free Tuna Salad with Crackers. Dinner: Chicken Taco. Snacks/Other: frozen yogurt, Bananas, Apples, Pumpkin Bread. more...
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2294 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 10 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Gaining 1.2 kg a Week
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militaryman's Weight History
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