Weigh In record (no journal entry) for 03 March 2011
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77.7 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 62.75g | Prot: 120.00g | Carbs: 259.50g.
Breakfast: Chewy Bars - Oats & Chocolate, Hot Chocolate, Nonfat Milk. Lunch: 100% Natural Whole Wheat Thin Buns, Olive Oil, All Natural Quarter-Pound Turkey Burgers, Chunky Fully Loaded Turkey Pot Pie Soup. Dinner: Original Pancake Syrup, Nutri-Grain Low Fat Waffles. Snacks/Other: fat free milk, Chocolate Syrup, Boneless Chicken Breast Fillets, Probiotic Light Strawberry & Banana, Xtra Care peppermint sugar free gum, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2462 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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