Weigh In record (no journal entry) for 09 August 2021
|
73.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 32.05g | Prot: 100.54g | Carbs: 193.45g.
Breakfast: Carrefour Centro Jamón Curado, Hacendado Queso Fresco Batido Desnatado 0%, Pan Blanco, Dolce Gusto Café con Leche. Lunch: Plátano, Hacendado Canónigos Lavados, Pimientos Verdes, Tomates, Calamares al Vapor o Hervidos, Patatas Cocidas. Dinner: Queso Fresco, Carrefour Crema de Verduras de la Huerta. Snacks/Other: Café con Leche, Peras, Carrefour Queso Fresco Batido Desnatado 0%. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|