Weigh In record (no journal entry) for 09 August 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 90.73g | Prot: 58.59g | Carbs: 210.82g.
Breakfast: McDonald's Hash Brown, McDonald's BLT Bagel with Regular Bagel. Lunch: Individual Size or Tart Peach Pie, Grilled Cheese Sandwich. Dinner: Chow Mein Chinese Noodles , Chow Mein or Chop Suey. Snacks/Other: Sweet Cherries . more...
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Losing 0.6 kg a Week
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