Weigh In record (no journal entry) for 09 August 2021
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73.5 kg
Lost so far: 11.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 88.00g | Prot: 101.49g | Carbs: 160.43g.
Breakfast: Coffee-Mate No Sugar Added French Vanilla, Organika Enhanced Collagen Protein, Parmesan Cheese (Grated) , Pesto Sauce, Pam Canola Oil Spray (Original), Compliments Egg Whites, Egg, Crispy Just Baked Roti Original. Lunch: Kirkland Signature Ground Turkey, Macaroni or Pasta Salad with Tuna. Dinner: Reser's Crunchy Cole Slaw, Corn On The Cob with Butter , Tuna. Snacks/Other: Miss Vickie's Original Chips, Tim Hortons Honey Cruller Donut, QuestBar Chocolate Chip Cookie Dough. more...
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Losing 0.5 kg a Week
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