Weigh In record (no journal entry) for 09 August 2021
|
111.5 kg
Lost so far: 20.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 38.31g | Prot: 88.33g | Carbs: 135.84g.
Breakfast: Schinken (Extra mager), Spiegelei ohne Fett, Gut & Günstig Roggen Vollkornbrot. Lunch: Aldi Körniger Frischkäse, Harzer Harzer Käse, Gut & Günstig Roggen Vollkornbrot. Dinner: Hamburger mit Tomaten und/oder Ketchup. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|