Weigh In record (no journal entry) for 09 August 2021
|
85.7 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
778 kcal
|
Fat: 42.35g | Prot: 29.64g | Carbs: 70.14g.
Breakfast: 3 Corações Cappuccino Chocolate, Queijo Minas. Lunch: Salada Vinagrete, Churrasco. Snacks/Other: 3 Corações Cappuccino Classic, Fortaleza Cream Cracker, Vigor Requeijão Cremoso Light, Torcida Salgadinho de Pimenta Mexicana. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|