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konsumsi 1800 ckal + joging 30 menit
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 44.03g | Prot: 108.70g | Carbs: 184.35g.
Breakfast: Roma Biskuit Kelapa, Kerupuk Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Lactona Susu Skim Bubuk, Ikan Mujair Goreng. Dinner: Kerupuk Putih, Cap Cay Kuah, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging), Ikan Mujair, Nasi Putih. Snacks/Other: Jeruk, Kacang Tanah, Wajik, Klepon. more...
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Losing 0.4 kg a Week
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Maildoang's Weight History
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