Weigh In record (no journal entry) for 09 August 2021
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99.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 13.35g | Prot: 9.96g | Carbs: 47.33g.
Breakfast: Pão de Mistura Torrado, Peras, Abacaxi, Paiva Queijo Amanteigado de Lamego, Pingo Doce Manteiga Pasteurizada Dos Açores com Sal, Continente Queijo Flamengo Fatias, Mel, Chá (Infusão). more...
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Gaining 0.2 kg a Week
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