2 days of wedding food didn't help
|
113.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
2051 kcal
|
Fat: 57.42g | Prot: 117.71g | Carbs: 253.63g.
Lunch: Nando's Perinaise, Haddock (Fish), Beetroot, Oranges, Egg, Apples, Birds Eye Steam Fresh Super Sunshine Mix. Dinner: Hovis Soft White Rolls, Morrisons Corn on The Cob, Chicken Breast. Snacks/Other: Chocolate Snack Cake (Creme Filled with Icing) , Blueberries, Jym Supplement Science Post Gym, Naturya Organic Cacao Powder, Oats. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shahidax1's Weight History
|