Weigh In record (no journal entry) for 09 August 2021
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87.3 kg
Lost so far: 6.3 kg.
Still to go: 87.3 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 54.95g | Prot: 65.16g | Carbs: 61.02g.
Breakfast: Body & Fit Cacaonibs , Amandelen, Havermout, Lidl Magere Kwark, Ekoplaza Gebroken Lijnzaad, Banaan, AH Hollandse Aardbeien. Lunch: AH Snacktomaatjes, AH Avocado Eetrijp, AH Halfvolle Yoghurt Mild, Bosui of Lenteui, Lassie Quinoa, Jumbo Granaatappelpitjes, Olympus Halloumi. Dinner: AH Runderstoofvlees, Broccoli, Ricotta Kaas (Vetarm), Bloemkool. Snacks/Other: Aldi Gegrilde Kipfilet, Leev Kikkererwtenwafel, Hummus. more...
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Losing 0.2 kg a Week
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j.eikenhorst's Weight History
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