Weigh In record (no journal entry) for 08 August 2021
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88.6 kg
Lost so far: 12.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 27.71g | Prot: 75.90g | Carbs: 75.44g.
Breakfast: トップバリュ 揚げなす, 鶏胸肉, オクラ（冷凍）, コーヒー, 卵, みそ汁, 業務スーパー かぼちゃ, 森永乳業 北海道バター, 大塚食品 マンナンヒカリ, 玄米ごはん. more...
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Losing 6.3 kg a Week
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YASEHIME's Weight History
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