Weigh In record (no journal entry) for 09 August 2021
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93 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 83.85g | Prot: 197.92g | Carbs: 328.49g.
Breakfast: Яичный Белок, Грецкие Орехи, Увелка Овсянка. Lunch: Булгур, Телятина. Dinner: Сухогруз Кольца Кальмара, Фишерель Тигровые Креветки. Snacks/Other: Red Bull Red Bull, Evolution Food МСТ Масло, Яйцо, Увелка Овсянка, Alpro Овсяное Молоко. more...
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Losing 4.9 kg a Week
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Super_Stas_789's Weight History
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