Weigh In record (no journal entry) for 09 August 2021
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71.7 kg
Lost so far: 38.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 48.29g | Prot: 65.84g | Carbs: 138.12g.
Breakfast: Gekochtes Ei, Philadelphia So Leicht, Dulano Delikatess Krusten-Schinkenbraten, Gut & Günstig Weizenbrötchen. Lunch: Milbona Joghurt 0,1%, Banane. Dinner: Rela Sonnenblumen-Margarine, Edeka Gurkensalat Saure Sahne , Salzkartoffeln, Landjunker Schweinenackensteaks. Snacks/Other: Sea Gold Tintenfischringe Im Backteig. more...
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Gaining 2.8 kg a Week
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IngridCeballos's Weight History
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