Weigh In record (no journal entry) for 08 August 2021
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86 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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3624 kcal
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Fat: 124.81g | Prot: 213.67g | Carbs: 405.39g.
Breakfast: Nano Supps Protein Pancake Peach Jam, McDonald's Cono Gelato, Biotech USA Carbox, Granita, Caffè Zuccherato, Verso Natura Conad Frutta & Frutta Pesche, Mulino Bianco Gran Bauletto Rustico, Milbona Dessert Proteico al Cioccolato , Myprotein Omega 3. Lunch: Burger King Bacon King, Burger King Patatine (King). more...
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steady weight
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EnricoRuvo's Weight History
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