Alon'ka's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

72.5 kg Lost so far: 8.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1575 kcal

Fat: 69.52g | Prot: 65.72g | Carbs: 180.93g. Breakfast: Банан, Данон Творожный с Персиком и Абрикосом, Люди Любят Хлеб Ржаной Подовый, Огурец (с Кожурой), Жареное Яйцо. Lunch: манник на кефире с рисовой мукой, Перец Фаршированный Мясом и Рисом. Dinner: Красные Яблоки, Монетка Соус Майонезный Лёгкий 20%, Диетическое Оливье. Snacks/Other: Арбуз. more...

2077 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Bike Machine (Cycling) - 35 minutes. more...

Losing 2.1 kg a Week

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Alon'ka's Weight History

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Alon'ka's Journal, 09 Aug 21

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Alon'ka's Weight History