Weigh In record (no journal entry) for 09 August 2021
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84.6 kg
Lost so far: 5.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 26.81g | Prot: 33.53g | Carbs: 63.24g.
Breakfast: Indomart Kripik Singkong Pedas, Roma Malkist Kelapa Kopyor. Lunch: Tumis Kangkung, Tempe Goreng, Ikan Panggang. more...
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Losing 2.1 kg a Week
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bismillahirrohmanirohim's Weight History
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