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wardhani_erni
Journal
09 Aug 21
wardhani_erni's Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
70.5 kg
Lost so far:
4.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
910 kcal
Fat: 33.43g | Prot: 56.72g | Carbs: 99.48g.
Breakfast:
Bubur Ayam.
Lunch:
Kue, Kurma, Pisang, Greenfields Low Fat Milk.
Dinner:
Sate Ayam.
more...
2050 kcal
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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wardhani_erni's Weight History
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