Weigh In record (no journal entry) for 09 August 2021
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86.8 kg
Lost so far: 10.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 27.77g | Prot: 54.95g | Carbs: 159.28g.
Breakfast: Cireng, Risoles Mayo, Otsuka Oronamin C, Sugar, Nescafe Classic. Lunch: Fried Tofu , Kerupuk Aci, Cah Kangkung, Ikan Asin , Hoka Hoka Bento Nasi Putih. Dinner: Fried Tofu , Cah Kangkung, Ikan Asin , Hoka Hoka Bento Nasi Putih. more...
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Gaining 0.2 kg a Week
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fitriretnowulansari's Weight History
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