Weigh In record (no journal entry) for 09 August 2021
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43.1 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 32.99g | Prot: 50.57g | Carbs: 133.76g.
Breakfast: Tempe Orek, Jamur Putih (Ditumis), Nasi Putih, Biskitop Vegetable & Cheese Stick. Lunch: Jamur Putih (Ditumis), Nasi Putih, Tempe Orek. Dinner: Gulai Daging Sapi, Tempe Orek, Nasi Putih. Snacks/Other: Pir Asia, Rebo Kuaci Original. more...
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Losing 0.4 kg a Week
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