Weigh In record (no journal entry) for 08 August 2021
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77.5 kg
Lost so far: 5.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 37.25g | Prot: 42.71g | Carbs: 149.17g.
Breakfast: Dempster's English Muffin, Margarine. Lunch: Margarine, Dinner Rolls . Dinner: Green Peas (Frozen), White Rice, Compliments Wild Pacific Salmon Burgers. Snacks/Other: Christie Chips Ahoy!, McVitie's Digestive. more...
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Losing 1.3 kg a Week
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mbeauchamp12's Weight History
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