Weigh In record (no journal entry) for 08 August 2021
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 65.88g | Prot: 117.55g | Carbs: 154.53g.
Breakfast: Jugo de Naranja Recién Exprimido, Camote Frito, Chuleta de Cerdo Frita, Pan Francés, Jugo de Papaya. Lunch: Churrasco, Patatas Fritas. Dinner: Chirimoya, Caldo de Gallina. Snacks/Other: Mandarinas. more...
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1654 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Running (jogging) - 8/kph - 36 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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licet1990's Weight History
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