Weigh In record (no journal entry) for 08 August 2021
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64.5 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 68.34g | Prot: 72.35g | Carbs: 168.84g.
Breakfast: Vanilla Extract , Bananas , Clementines , General Mills Original Cheerios, 2% Fat Milk. Lunch: Margarine, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Brussels Sprouts (Fat Not Added in Cooking), Roasted Potato, Prime Rib. Dinner: Blueberries , Strawberries . Snacks/Other: Mentos Mint, Chewing Gum (Sugared). more...
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Losing 3.8 kg a Week
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Bellaismydog's Weight History
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