Weigh In record (no journal entry) for 08 August 2021
|
64.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 20.73g | Prot: 76.94g | Carbs: 128.22g.
Breakfast: Grego Ligeiro Natural, Papaia, Polvilho Doce, Ovo. Lunch: Pingo Doce Atum Ao Natural, Legumes Cozidos, Chocolate. Dinner: Bife de Peru Grelhado, Arroz Branco (Médio, Cozido) , Legumes Grelhados. Snacks/Other: Casa de Mateus Doce de Morango 0%, Pingo Doce Tosta de Trigo Integral, Figos, Danone Corpos Danone Piña Colada. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|