Weigh In record (no journal entry) for 08 August 2021
|
165.7 kg
Lost so far: 20.8 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 33.16g | Prot: 157.80g | Carbs: 54.40g.
Dinner: Beef Soup Beef Meat شوره لحمه, صدر دجاج, لحم لحم العجل, لوبيا لوبيا. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamedk89's Weight History
|