Weigh In record (no journal entry) for 08 August 2021
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 58.34g | Prot: 81.36g | Carbs: 154.93g.
Breakfast: White Rice, Boiled Egg, T&T Roasted Seaweed Snack. Lunch: Samyang Spicy Chicken Flavour Ramen. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Sweet Cherries. more...
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Losing 1.4 kg a Week
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jesuiskiki's Weight History
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