Weigh In record (no journal entry) for 08 August 2021
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74.5 kg
Lost so far: 6.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 55.89g | Prot: 35.77g | Carbs: 120.94g.
Breakfast: Hengstenberg Knax Gewürzgurken, Deli Genuss Hummus Harissa, Senf, Avocado, Gurke (mit Schale), Rote Paprika, Cocktailtomaten, Harry Körner Balance Sandwich, Espresso, Alpro Soya Light. Dinner: King Cuisine Hummus Süsspaprika, Möhren, Gurke (mit Schale), Lorenz Chips, Krombacher Radler, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Ketchup, Senf, Sucuk, Cheddar-Käse, Möhren, Harry Körner Balance Sandwich, Byodo Vegane Mayo. Snacks/Other: Weißer Tafelwein. more...
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2799 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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kami katz's Weight History
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