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😱BB naik lagi krn kmren skit jdi d kasih mkn bnyk2 dan jg ga olahraga akhirnya BB naik lgi
😓
susahnya mempertahankan BB
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56 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 44.44g | Prot: 67.03g | Carbs: 143.41g.
Breakfast: Kacang Tanah, Rambutan, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Sate Ayam, Nasi Putih. Lunch: Rambutan, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Dinner: Kulit Ayam, ABC Sambal Asli ABC, Bango Kecap Manis, Rambutan, Indomie Mi Goreng, Bakso Ayam, Indomie Kari Ayam. Snacks/Other: Bakso Ayam. more...
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1670 kcal
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Exercise:
Sitting - 8 hours, Washing Dishes - 25 minutes, Cooking - 25 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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ian pera's Weight History
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