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timbangan naik turun, diinputnya pas turun aja 🤣
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55.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 66.55g | Prot: 45.36g | Carbs: 141.88g.
Breakfast: Gula Pasir, Kopi, Kerupuk Putih, Apel (tanpa Kulit), Gado Gado. Lunch: Tumis Kangkung, Sambal Goreng, Tahu Goreng, Tempe Goreng, Bimoli Minyak Goreng, Ikan Patin, Nasi Merah. Dinner: Ikan Patin, Bimoli Minyak Goreng, Tempe Goreng, Tahu Goreng, Sambal Goreng, Nasi Merah. Snacks/Other: Yakult Yakult, Gula Pasir, Es Kelapa Muda, Naraya Oat Choco (20g). more...
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1401 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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