Weigh In record (no journal entry) for 08 August 2021
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 94.37g | Prot: 97.02g | Carbs: 226.46g.
Breakfast: Martabak Telur. Lunch: Ayam Geprek, Nasi Putih. Dinner: Martabak Manis. more...
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Gaining 1.8 kg a Week
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Ikhsan nas's Weight History
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