|
Oh my gosh...I haven, t gained any but haven't lost any either...
man when they say its harder to lose weight after 40 they weren't kidding.
apparently I will just have to wrap my head around the fact that it is going to take a while to drop this extra weight..
|
74.8 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
|
|
1220 kcal
|
Fat: 80.37g | Prot: 95.14g | Carbs: 23.57g.
Breakfast: Red Tomatoes, Egg, Sweet Onions, Wild Atlantic Salmon, Tap Water, Lucerne Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Ken's Steak House Italian Dressing with Aged Romano, Cucumber (with Peel), Sweet Onions, Celery, Fresh Express Baby Spinach. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cauliflower Au Gratin. Snacks/Other: Mac's Snacks Chicharrones. more...
|
|
2295 kcal
|
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|