Weigh In record (no journal entry) for 07 August 2021
|
73.2 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 112.23g | Prot: 67.98g | Carbs: 111.44g.
Breakfast: Danone Oikos Blueberry Greek Yogurt, Plain Pancakes , Blueberries , Cooked Young Green Onion (from Fresh), Bologna, Cracker Barrel Medium Cheddar Cheese, Scrambled Egg , Coffee with Milk. Lunch: Oranges , Apples , Avocados , Lettuce Salad with Assorted Vegetables, Italian Sausage. Snacks/Other: Celery , Growers Cider , Lay's Lightly Salted Potato Chips. more...
|
|
2173 kcal
|
Exercise:
Sexual Activity - 30 minutes, Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|