Weigh In record (no journal entry) for 07 August 2021
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81.1 kg
Lost so far: 19.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 45.78g | Prot: 130.06g | Carbs: 113.22g.
Breakfast: Omelet, Tortilla de Maíz, Frijoles Refritos. Lunch: Salmón, Aguacate, Great Value Mezcla California, Arroz Blanco, Lechuga, Camarones. Dinner: Atún en Agua (Enlatado). Snacks/Other: Jell-O Gelatina Light, Fresas, Sandía, Alpura Leche Deslactosada Light, La Fuente Bisquet Integral con Pasas y Nuez, McCormick Mermelada de Fresa sin Azúcar Adicionada. more...
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steady weight
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Angel Hdz 16's Weight History
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