Weigh In record (no journal entry) for 07 August 2021
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97.4 kg
Lost so far: 15.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 56.03g | Prot: 59.92g | Carbs: 235.14g.
Breakfast: Actimel Actimel 0%, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Café Cortado, Banana, El Noble Empanada de Espinaca y Queso. Dinner: Naranjas. Snacks/Other: Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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