navjot.pathak's Journal, 07 Aug 21

For Augist, consume <1000 calories and less than 100g of carbs. Take advil if head hurts for one week.

63.9 kg Lost so far: 1.0 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

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998 kcal

Fat: 41.29g | Prot: 39.36g | Carbs: 128.75g.   Breakfast: Boost High Protein Vanilla. Lunch: Green Giant Veggie Fries, Selection Mixed Berries. Dinner: Creamed Macaroni with Cheese, Green Giant Veggie Fries. Snacks/Other: QuestBar Peanut Butter Cups. more...

1837 kcal

Exercise: Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...