navjot.pathak's Journal, 06 Aug 21

navjot.pathak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2021

63.9 kg Lost so far: 1.0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

1352 kcal

Fat: 37.77g | Prot: 29.97g | Carbs: 218.95g. Breakfast: Tim Hortons French Vanilla Cappuccino (Medium), Tim Hortons Hash Brown, Tim Hortons Jalapeno Asiago Bagel. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Mr. Sub Secret Sauce, Mr. Sub Cheese, Mr. Sub Veggie. Snacks/Other: Cavendish Farms Potato Wedges, Creamed Macaroni with Cheese. more...

1837 kcal

Exercise: Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

navjot.pathak's Weight History

View Complete History

navjot.pathak's Journal, 06 Aug 21

Submit a Comment

navjot.pathak's Weight History