Weigh In record (no journal entry) for 07 August 2021
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64.5 kg
Lost so far: 17 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 47.28g | Prot: 48.18g | Carbs: 107.88g.
Breakfast: Apples (without Skin). Lunch: Amul Fresh Paneer, Chickpea Flour (Besan), Mozzarella Cheese (Low Sodium). Dinner: Daliya, Moong Dal. Snacks/Other: Cashew Nuts, Almonds, Mother Dairy Buttermilk, Air Popped White Popcorn, Tetley Green Tea, Walnuts. more...
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1876 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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madhumita11's Weight History
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