Grynch's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

93.8 kg Lost so far: 39.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

2399 kcal

Fat: 63.77g | Prot: 183.76g | Carbs: 249.38g. Breakfast: Toast with Jelly, Coffee with Cream. Lunch: Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich , Chili's Pepper Pals Side Corn on the Cob with Butter. Dinner: ShopRite Fresh Italian Bread, Signature Cafe Parmesan Risotto. Snacks/Other: Red Lobster Manhattan with Bourbon, Miller Brewing Company Lite Beer (Bottle), Sunshine Cheez-It Reduced Fat Crackers, Pringles Snack Stacks Original Potato Crisps, Pillsbury Traditional Chocolate Fudge Brownies. more...

2200 kcal

Exercise: Resting - 7 hours and 23 minutes, Sleeping - 16 hours and 37 minutes. more...

Losing 0.9 kg a Week

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Grynch's Journal, 06 Aug 21

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Grynch's Weight History