Weigh In record (no journal entry) for 07 August 2021
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 38.94g | Prot: 100.68g | Carbs: 178.12g.
Breakfast: T&T Roasted Seaweed Snack, Boiled Egg, White Rice. Lunch: Azuma Gourmet Seaweed Salad, Hard-Boiled Egg , Wok Box Korean Beef Bulgogi (Regular). Dinner: Chicken Gizzard . Snacks/Other: Sweet Cherries , Radishes , Radish, Strawberries . more...
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Losing 3.5 kg a Week
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jesuiskiki's Weight History
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