Weigh In record (no journal entry) for 07 August 2021
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 66.30g | Prot: 70.45g | Carbs: 90.14g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Onions , Cooked Asparagus (Fat Added in Cooking), Fried Egg, Half and Half Cream. Dinner: Unico Stuffed Queen Olives, Compliments Sweet Gherkins, Cooked Vegetables, Chicken Breast. Snacks/Other: Magnum Double Raspberry , Cannoli. more...
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Losing 5.1 kg a Week
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jenibfit's Weight History
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