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qheufickm
Journal
07 Aug 21
qheufickm's Journal, 07 Aug 21
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хоть что то радует
43.5 kg
Lost so far:
3.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2021:
386 kcal
Fat: 11.10g | Prot: 4.82g | Carbs: 67.62g.
Breakfast:
Nesquik Какао.
Lunch:
Зеленое Яблоко.
Snacks/Other:
Челны Холод Мороженое Mix.
more...
1298 kcal
Exercise:
тренировка - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.1 kg a Week
12 Supporters
Support
Comments
Умничка!
07 Aug 21 by member:
158мск
умничка, что голодаю неделю ради этого))
07 Aug 21 by member:
qheufickm
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qheufickm's Weight History
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