Weigh In record (no journal entry) for 07 August 2021
|
100.2 kg
Lost so far: 6.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 73.73g | Prot: 92.43g | Carbs: 192.24g.
Breakfast: Osötade Frysta Hallon, Banan, Arla Laktosfri Mellanmjölk, ICA Basic Kvarg Lätt 0,3%, Go Green Ljust Psyllium. Lunch: Blandad Sallad, Arla Hushållsost 26%, Slotts Senap Orginal, Heinz Tomato Ketchup, Rydbergs Hamburgerdressing, City Gross Hamburgare, Korvbrödsbagarn Frisco Hamburgerbröd. Dinner: Wasa Sesam & Havssalt, Skrattande Kon Smältost, Favorit Tonfisk i Olja. Snacks/Other: Fazer Dumle, Candypeople Sura Colanappar. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|