Weigh In record (no journal entry) for 07 August 2021
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93 kg
Lost so far: 4.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 20.35g | Prot: 76.76g | Carbs: 115.07g.
Breakfast: Quaker Oats, Asitis Whey Protein Isolate, Britannia Milk Bikis, Almonds . Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Sugarcane Juice. more...
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Losing 1.6 kg a Week
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srikanth chowdary's Weight History
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